Pilates Classes in Dorset
‘Truth will prevail and that is why I know that my teachings will
reach the masses and finally be adopted as universal.’
(Joseph Pilates)
What is Pilates?
THE HISTORY
Joseph Pilates (1883-1967) developed the 34 mat based exercises we still use today whilst in a WWI internment camp to help rehabilitate fellow internees by strengthening the mind-body connection.These floor
exercises gained popularity following his 1945 book, 'Return to Life Through Contrology'.
Why try Pilates?
Pilates focuses on core strength, flexibility, posture, and body awareness
through controlled movements, emphasising the principles of Alignment, Breathing & Centering.
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Improve posture, breath control, balance, and core stability.
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Reduce tension in neck, shoulders, wrists, and lower back.
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Encourage injury prevention
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Reduce stress
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Build sustainable technique through body awareness.
Our Mat-based Pilates Classes
The exercises chosen reflect the needs of the class.
Variations are given so that all participants are able to work at an appropriate level for their individual needs.
Classes of all levels are available (Beginner, Intermediate/All levels and
Advanced/Experienced).
Our teaching reflects the fundamentals of Pilates and reminders of these are emphasised throughout every class to instil an increased awareness and understanding of best practice.
Pilates for Musicians
Strength • Alignment • Injury Prevention
Pilates is great for all performers since it can minimise the risk of injury caused by repeated movements and poor posture.
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Improve posture, breath control, balance, and core stability.
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Reduce tension in neck, shoulders, wrists, and lower back.
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Build sustainable technique through body awareness.
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Practice tips and techniques are also available.
We offer a regular class (see locations).
Workshops are also available at multiple locations upon request.
Specialist tuition/workshops available for violin/viola.
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